Tame your sugar gremlin

Ever wished you could find a way to Tame your Sugar Gremlin.

princess warrior slaying the sugar gremlinWithout having to activate truck loads of WILLPOWER or swallow a multitude of special CONCOCTIONS.

You know your SUGAR MUNCHING habits are not a recipe for optimum health and you’re always FULL of remorse following a SUGAR BINGE.

You’re not ready to give up sugar TOTALLY.  But, you’re sick and tired of being a SLAVE to your sugar cravings and long to feel in control of what you’re eating. What if it stopped being a psychological battle of wills,  that it was as simple as “fixing” the biology that drives the desire for sugar ?

First you do Step A. It takes some time and attention, but it’s not rocket science either. Here’s what you do if you get stuck.  Here’s a list of tactics which can help when things get a little rough. Then you move on to Step B, and here’s how to do that.

You keep going until you have your sugar gremlin under your thumb

I would have really liked to have something like this growing up.  For years my eating habits were ruled by


Chocolate binges were part of my routine and my favourite part of the meal was dessert.

A few years ago, a health crisis forced me to confront my SUGAR GREMLIN.   As a scientist, I have a PhD,  I turned to the scientific literature to try to uncover its modus operandi.  As a pharmacologist, I love drugs,  so I was on the lookout for a lotion or potion, that would FIX, my WILLPOWER problem.

NOTE :  If you go to a surgeon – he will always want to cut, if you go to a psychologist – she will want to talk about it,  a pharmacologist always wants to give you a “chemical”.

As I unpacked the science, I was relieved to discover my sugar gremlin troubles were actually driven by my biology, and not due to a lack of willpower.  I was somewhat surprised to discover, much of what  is packaged as “A healthy lifestyle”, actually fuelled the little critter, by creating bad body chemistry.

I made a few minor adjustments to what I was doing and “miraculously”, THE NEED for a sugar fix just faded.  I was able to act like a sane rational human being around sweet things.   The little changes were good for my waistline and my pocket.  Hey, a chocolate a day adds up !

So about a year ago I began putting together a system to bring the science to ordinary people, the CANDY FLOSS SYSTEM™ was born.

candy floss

 You don’t need to have lots of willpower to do this

Believe it or not, your sugar gremlin  is a gift Mother Nature has bestowed on you, to make sure you always have enough fuel to run the show.

You’re not going to obliterate your sugar gremlin – it is hardwired into your brain.

But once you understand how your sugar gremlin thinks – it is a lot easier to outwit it.

The CANDY FLOSS SYSTEM™  teaches you to outsmart your sugar gremlin, by providing you with strategies and techniques, which are relatively easy to implement.

Each strategy is based on science, not hype or positive thinking.

Implementing these ideas will  give you back the power. You do not need to spend a fortune on expensive pills  that suppress your appetite.  Nor do you need to feel deprived and subsist on lettuce leaves and green tea.

You will need an open mind and a willingness to do things a little bit different to the way you’ve always done it.   It is not all about food, but you will need to choose your bites wisely. No nutrition degree required. (In fact, it would probably be a liability.)

What I’ve got for you

Here is how the course works :

  • You will have access to a series of animated videos presenting the latest science which uncovers how sugar gremlins operate. The videos will provide you with core concepts and the “how to” that you need to “tame” your sugar gremlin.
  • Worksheets, charts and exercises will help you apply the theory when you’re wheeling down the shopping aisles, preparing meals and packing lunchboxes.
  • If bandwidth is a problem, the videos will also be available as an audio with slide dowload, and there will be a complete transcript, to help you review the material.
  • And you’ll have access to a tight-knit online community of fellow sugar addicts, to trade advice, experience and recipes and get personalized advice from me.
  • Study at your own pace, you will have continuous access to lessons for as long as the site remains active, as well as access to updates and additional resources as they become available

So are you ready ?

To get some help TAMING YOUR sugar gremlin. tame your sugar gremlin

You need to call in the gremlin busters and their secret weapon is a piece of CANDY FLOSS.

“What’s in the Candy Floss System ?”

Meeting your “monster” In the introductory lesson, you will meet your mischievous sugar gremlin, face-to-face. Fortunately, sugar gremlins are not that BIG or BAD, but you do need to adjust your thinking to outmanoeuvre them. So we will kick off with an overview of the CANDY FLOSS system and get you psyched to take on and defeat your sugar gremlin.

Once you’ve completed this module, you’ll be ready to take up arms against your sugar gremlin. Each week, for the next 10 weeks, you will learn about a weapon which you can deploy, to weaken your sugar gremlin’s power. The lesson will cover the science behind the tool, so you understand why, when and how to use it against your sugar gremlin.

C is about Cutting the Carbs

This is the most powerful weapon in the arsenal,  because too many carbs create oxidative stress, which kickstarts the bad body chemistry cycle.  It is this defective cycle that  leaves you desperately feeding yourself a sugar snack, to stave off the sugar craving, which only provides you with  a momentary respite, before  you’re reaching for another sugar snack, to stave off, another sugar craving.

A is about Adding in fat, protein and fibre

If you’re cutting the carbs, you’ve got to replace them with something or you’ll still be starving.  Strategically plugging the hole, with foods that make you FEEL FULL, is the most effective strategy to fight off those  “I am hungry” cries.

N is about Napping all night

When the lights go down and the neighbourhood is quiet, sugar gremlins come out to play.  You need to lock those doors and windows and hide under the covers.  Sometimes the easiest way to win a fight, is to avoid contact.

D is about Dining not grazing

Sugar gremlins flitter, they’re too busy getting up to mischief, to sit down for a good dinner. A powerful way to silence your gremlin, is to invite it to a BIG FANCY dinner.

Y is about Yank and Yodel

Sugar gremlins are actually gym bunnies – they love to get you pushing and pulling, so you can justify that Chocolate McFlurry™.   If you can’t manage to yodel, whilst you’re yanking those muscles,  you’re working up a sweat to FEED your sugar gremlin, it’s time to disarm it.

F is about Filling up with non-edible feel good goods

Your brain has its own fun theme park packed full of exhilarating FUN rides, taking one of these rides  makes you FEEL FABULOUS.   Sugar addicts routinely use a dollop of sugar to buy tickets, but sugar is not the only way to get in the magical kingdom, there are other ways to buy tickets.

L is about liquidating

What does a sugar gremlin order to drink ?   Your sugar gremlin will definitely gets a  buzz from anything in a can, but it’s likely to be leery when you’re ordering coffee or a margarita.

O is about observing YOUR emotional triggers

No two sugar gremlins are exactly alike.  Some are permanently bored and tired, while others are a nervous wreck.  Most sugar gremlins are creatures of habit.  Understanding your sugar gremlins little idiosyncrasies, will help you put your foot down when it cries out for a sugar munchies.

S is for sizzle then slow dance

Sugar gremlins live in the fast lane, but they can’t always take the HEAT.  So you can knock the wind right out of them by heating things up and then taking it slow.

S is for sinking the saboteurs

If you think the world is out to get you….. You’re RIGHT. You sugar gremlin has formed alliances with chemicals both inside your body and outside. You need to be on your guard for these malicious saboteurs, which can easily sink your efforts to Tame your Sugar Gremlin. Forewarned is forarmed !

How much?

You will get access to the site for $97.

You get :

  • Lifetime access as long as the site remains active
  • Full access to download the material, so you can read and listen on your Kindle, iPhone, or whatever’s handy for you
  • Lifetime access to Q&A calls, guest calls, and the forums
  • Lifetime access to anything else that’s cool that I throw in here


riding down your sugar gremlinClick here to begin “Taming your Sugar Grelmin” today.

What if I don’t love it ?

Test drive the course for a week or two and see how it feels. I think you’re going to find the information is solid, the worksheets will show you exactly what to do next, the community is a huge source of support. If you don’t agree, let me know within the first 20 days of your membership.  I’ll be very happy to refund your tuition, and we’ll part as friends.

Ready to clean up and get rid of your sugar gremlin ?

cleaning up your sugar gremlinClick here to begin “Taming your Sugar Gremlin” today !