You know your SUGAR MUNCHING habits are not a recipe for optimum health and you’re always FULL of remorse following a SUGAR BINGE.
You’re not ready to give up sugar TOTALLY. But, you’re sick and tired of being a SLAVE to your sugar cravings and long to feel in control of what you’re eating. What if it stopped being a psychological battle of wills, that it was as simple as “fixing” the biology that drives the desire for sugar ?
First you do Step A. It takes some time and attention, but it’s not rocket science either. Here’s what you do if you get stuck. Here’s a list of tactics which can help when things get a little rough. Then you move on to Step B, and here’s how to do that.
I would have really liked to have something like this growing up. For years my eating habits were ruled by
MY SUGAR GREMLIN
Chocolate binges were part of my routine and my favourite part of the meal was dessert.
A few years ago, a health crisis forced me to confront my SUGAR GREMLIN. As a scientist, I have a PhD, I turned to the scientific literature to try to uncover its modus operandi. As a pharmacologist, I love drugs, so I was on the lookout for a lotion or potion, that would FIX, my WILLPOWER problem.
NOTE : If you go to a surgeon – he will always want to cut, if you go to a psychologist – she will want to talk about it, a pharmacologist always wants to give you a “chemical”.
As I unpacked the science, I was relieved to discover my sugar gremlin troubles were actually driven by my biology, and not due to a lack of willpower. I was somewhat surprised to discover, much of what is packaged as “A healthy lifestyle”, actually fuelled the little critter, by creating bad body chemistry.
I made a few minor adjustments to what I was doing and “miraculously”, THE NEED for a sugar fix just faded. I was able to act like a sane rational human being around sweet things. The little changes were good for my waistline and my pocket. Hey, a chocolate a day adds up !
So about a year ago I began putting together a system to bring the science to ordinary people, the CANDY FLOSS SYSTEM™ was born.
Believe it or not, your sugar gremlin is a gift Mother Nature has bestowed on you, to make sure you always have enough fuel to run the show.
You’re not going to obliterate your sugar gremlin – it is hardwired into your brain.
But once you understand how your sugar gremlin thinks – it is a lot easier to outwit it.
The CANDY FLOSS SYSTEM™ teaches you to outsmart your sugar gremlin, by providing you with strategies and techniques, which are relatively easy to implement.
Each strategy is based on science, not hype or positive thinking.
Implementing these ideas will give you back the power. You do not need to spend a fortune on expensive pills that suppress your appetite. Nor do you need to feel deprived and subsist on lettuce leaves and green tea.
You will need an open mind and a willingness to do things a little bit different to the way you’ve always done it. It is not all about food, but you will need to choose your bites wisely. No nutrition degree required. (In fact, it would probably be a liability.)
Here is how the course works :
You need to call in the gremlin busters and their secret weapon is a piece of CANDY FLOSS.
Meeting your “monster” In the introductory lesson, you will meet your mischievous sugar gremlin, face-to-face. Fortunately, sugar gremlins are not that BIG or BAD, but you do need to adjust your thinking to outmanoeuvre them. So we will kick off with an overview of the CANDY FLOSS system and get you psyched to take on and defeat your sugar gremlin.
C is about Cutting the Carbs
This is the most powerful weapon in the arsenal, because too many carbs create oxidative stress, which kickstarts the bad body chemistry cycle. It is this defective cycle that leaves you desperately feeding yourself a sugar snack, to stave off the sugar craving, which only provides you with a momentary respite, before you’re reaching for another sugar snack, to stave off, another sugar craving.
A is about Adding in fat, protein and fibre
If you’re cutting the carbs, you’ve got to replace them with something or you’ll still be starving. Strategically plugging the hole, with foods that make you FEEL FULL, is the most effective strategy to fight off those “I am hungry” cries.
N is about Napping all night
When the lights go down and the neighbourhood is quiet, sugar gremlins come out to play. You need to lock those doors and windows and hide under the covers. Sometimes the easiest way to win a fight, is to avoid contact.
D is about Dining not grazing
Sugar gremlins flitter, they’re too busy getting up to mischief, to sit down for a good dinner. A powerful way to silence your gremlin, is to invite it to a BIG FANCY dinner.
Y is about Yank and Yodel
Sugar gremlins are actually gym bunnies – they love to get you pushing and pulling, so you can justify that Chocolate McFlurry™. If you can’t manage to yodel, whilst you’re yanking those muscles, you’re working up a sweat to FEED your sugar gremlin, it’s time to disarm it.
F is about Filling up with non-edible feel good goods
Your brain has its own fun theme park packed full of exhilarating FUN rides, taking one of these rides makes you FEEL FABULOUS. Sugar addicts routinely use a dollop of sugar to buy tickets, but sugar is not the only way to get in the magical kingdom, there are other ways to buy tickets.
L is about liquidating
What does a sugar gremlin order to drink ? Your sugar gremlin will definitely gets a buzz from anything in a can, but it’s likely to be leery when you’re ordering coffee or a margarita.
O is about observing YOUR emotional triggers
No two sugar gremlins are exactly alike. Some are permanently bored and tired, while others are a nervous wreck. Most sugar gremlins are creatures of habit. Understanding your sugar gremlins little idiosyncrasies, will help you put your foot down when it cries out for a sugar munchies.
S is for sizzle then slow dance
Sugar gremlins live in the fast lane, but they can’t always take the HEAT. So you can knock the wind right out of them by heating things up and then taking it slow.
S is for sinking the saboteurs
If you think the world is out to get you….. You’re RIGHT. You sugar gremlin has formed alliances with chemicals both inside your body and outside. You need to be on your guard for these malicious saboteurs, which can easily sink your efforts to Tame your Sugar Gremlin. Forewarned is forarmed !
You will get access to the site for $97.
You get :
Ready to FLATTEN YOUR SUGAR GREMLIN ?
Click here to begin “Taming your Sugar Grelmin” today.
Test drive the course for a week or two and see how it feels. I think you’re going to find the information is solid, the worksheets will show you exactly what to do next, the community is a huge source of support. If you don’t agree, let me know within the first 20 days of your membership. I’ll be very happy to refund your tuition, and we’ll part as friends.
Ready to clean up and get rid of your sugar gremlin ?
Click here to begin “Taming your Sugar Gremlin” today !